Dashboard

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Overview

Total Sets Logged
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all time
Sets This Week
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last 7 days
Streak
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consecutive weeks
Last Session
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Big 3 Tracker

12-Week Targets
Flat Bench Press
Baseline—
Current Max—
Target—
Est. 1RM—
Next × 5—
Log a set to track progress
Squat
Baseline—
Current Max—
Target—
Est. 1RM—
Next × 5—
Log a set to track progress
Conventional Deadlift
Baseline—
Current Max—
Target—
Est. 1RM—
Next × 5—
Log a set to track progress

Weekly Volume

Sets per day

Weight Lifted Over Time

Weekly volume · lbs × reps
No workout data yet — start logging lifts to see your progress trend

Recent Sessions

Last 10 entries
No logs yet — start tracking your lifts

Golf Practice

This Week
Total Sessions
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this week
🏌️ Long Game
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sessions
🎯 Wedge Game
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sessions
⛳ Short Game
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sessions

Push-Fade Trend

Last 20 sessions · green = fixed, red = present
No sessions logged yet

Drills This Week

Last 7 days · Log a drill →
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Round Log

Handicap Tracker
Est. Handicap Index
—
Log 3+ rounds to calculate

Log a Round

Recent Rounds

No rounds logged yet.

Wedge Distances

Most recent benchmark · carry yards
No wedge distances logged yet — use the Wedge Game 40-min benchmark session

Distance Over Time

Log distances on the Distances page to see your carry trend

Calendar

Mon
Tue
Wed
Thu
Fri
Sat
Sun
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Quick Log
Any exercise · Any day
The Caddie Know Your Yardage
On the bag. Ask me about weight selection, your next progression, how you're tracking on the Big 3 — or anything about today's session.
Gross Score
Course Rating
Slope Rating
Handicap Differential