Dashboard

Loading...

Overview

Total Sets Logged
—
all time
Sets This Week
—
last 7 days
Streak
—
consecutive weeks
Last Session
—

Big 3 Tracker

12-Week Targets
Flat Bench Press
Baseline—
Current—
Target—
Log a set to track progress
Squat
Baseline—
Current—
Target—
Log a set to track progress
Stiff Leg Deadlift
Baseline—
Current—
Target—
Log a set to track progress

Weekly Volume

Sets per day

Recent Sessions

Last 10 entries
No logs yet — start tracking your lifts

Golf Practice

This Week
Total Sessions
—
this week
🏌️ Long Game
—
sessions
🎯 Wedge Game
—
sessions
⛳ Short Game
—
sessions

Push-Fade Trend

Last 20 sessions · green = fixed, red = present
No sessions logged yet

Wedge Distances

Most recent benchmark · carry yards
No wedge distances logged yet — use the Wedge Game 40-min benchmark session
Quick Log
Any exercise · Any day
The Caddie Know Your Yardage
On the bag. Ask me about weight selection, your next progression, how you're tracking on the Big 3 — or anything about today's session.