Golf Practice — Iron & Irons

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Club Setup

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Slot	Make	Model	Specs (loft, flex, etc.)	Notes
Driver
Fairway Wood
Hybrid
Irons
Wedges
Putter

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My Training Aids

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Training Aid Reference

🟡 Watson Ball

Fixes: Arms Outracing Body

Placed between the forearms during the swing. Forces the chest and arms to move together as a unit. If the ball drops at or before impact, your arms fired independently of your body — the root of the push-fade.

Use at the start of every long game session and any time the push-fade returns.

🔵 Arm Band

Fixes: Over-the-Top Swing Path

Worn on the leading arm during full swings. Keeps the arms from going slack and creating width — when the band goes slack at the top, you've thrown it over the top. A connected transition keeps tension in the band through the downswing.

Use for over-the-top drills with mid-irons (6–9 iron). Check shot shape: connected swing should produce a slight draw or straight ball.

⚪ Weighted Swing Trainer

Fixes: Casting, Rushing Transition

Builds sequencing muscle memory. The extra weight naturally slows the hands and forces the lower body to lead the downswing. Use slow, deliberate swings — the goal is to feel the club shallow, not cast. A pause at the top teaches transition patience.

Use as a warmup before every long game session. 10–15 slow swings, no full sends.

🟢 Grip Trainer

Fixes: Grip Pressure, Neutral Position

Attaches to the grip to lock the hands into a neutral position. Extra-stiff shafts amplify any grip weakness — a strong or weak grip gets exaggerated under load. Get this right before removing the aid.

Use across all zones. Especially useful before wedge work where hand position directly affects face angle at impact.

🟣 Putting Mat

Home Practice: Start-Line & Stroke

For home daily routine. Covers start-line training (gate drill) and pace/feel work (eyes-closed putting, pressure putts). Can't replicate green speed or break, but is the best tool for grooving a repeatable stroke between range sessions.

10-min home session any day you're not at Chartiers. Gate drill is non-negotiable — 20 putts minimum.

Club Reference

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Swing Profile

Primary Tendencies Push-fade, over-the-top, good initial launch tracking right

Root Cause Sequencing and connection — arms outracing body

Driver Rule No new equipment until swing is more repeatable. Work the Maverick 9°.

Course Chartiers Country Club

Steel City Golf & Fitness Golf Practice

⛳ Wedge Distance Chart

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